Survival Kits for the Future

The world these days can be a roller coaster through inspiring actions, chaos, and bleak futures.  And for people actively creating change, staying on the roller coaster can be easier said than done.

In this arts and movement based workshop, Ruby will guide participants through an immersive arts based process, inviting participants to reflect on how to recognize burnout within themselves, brainstorm tools for self-care and nervous system regulation, and recognize their own unique strengths they bring to the world. Each participant will then have the opportunity to design their very own mini survival kit for the future, to take home whenever it is needed the most.

Workshop Run Time: 90 mins

Group Size Limit: 30